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High school can be stressful. Everyone experiences change in their life from one day to the next. Change can leave you feeling scared, confused, lonely, numb or angry, but it can also be an opportunity for you to learn calming skills and practice gratitude. You will get through the stress in your life with with faith, and by building resilience. Use some of the resources in this virtual calming room to aid you as you navigate the challenges in your life. 

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