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High school can be stressful. Everyone experiences change in their life from one day to the next. Change can leave you feeling scared, confused, lonely, numb or angry, but it can also be an opportunity for you to learn calming skills and practice gratitude. You will get through the stress in your life with faith and by building resilience. Use some of the resources in this virtual calming room to help you develop strategies for navigating the challenges in your life and to find new ways to manage life and emotions. Let the virtual calming room serve as a digital sanctuary where you can find respite from the stresses of daily life and cultivate a sense of inner peace and relaxation.

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